Hey, hey internet! Long time no speak! I am back with some tips on keeping a healthy lifestyle and frame of mind. These are just very basic tips that can help change your everyday life. I find these are particularly helpful if you are under a lot of stress or suffer with mental health problems. I am in no way an expert on mental health and do not think these will be a "cure" as such but I personally find them very helpful when it comes to dealing with the everyday problems of having a mental illness. 1. Keep your room tidy... ish. Okay so my first tip is to try and keep your room as tidy as possible. I am definitely not a great example when it comes to this but it really does help. It doesn't have to be perfect but keeping your room tidy does help. For me when I have a very messy room, I have a very messy mind. So just taking some time to clean the space around you and keep it smelling fresh with nice scents (I personally LOVE the room sprays from Marks & Sp...